1/7
Hirvi's Bench-Press Program
인증완료1K+다운로드
75kB크기
4.0.3 - 4.0.4+1.4(10-07-2020)최신 버전
PEGI-3세부 정보리뷰버전정보
1/7
Hirvi's Bench-Press Program의 설명
Keep track of your workouts when running Hirvi's bench-press program. The program is named after former IPF bench-press world champion Marcus Hirvonen.
The program is running for 8 weeks with two workouts per week. The first day of the first week yoo do 8x8 @ 70% of 1RM. the first day of the second week you do 7x7 @ 75% and so on until you reach 1x1 @ 105% on week 8, The second day of the every week you do 8 singles @ 90% of 1RM.
The app keeps track of your workouts (sets, reps, weight) and logs your progress. You can create more than one profile.in case you want to use the program for more exercises than bench press.
Hirvi's Bench-Press Program - APK 정보
APK 버전: 1.4패키지: com.zalzero.appsby.hirvisbenchprogram이름: Hirvi's Bench-Press Program크기: 75 kB다운로드: 7버전 : 1.4출시 날짜: 2020-07-10 11:15:29최소 스크린: SMALL지원되는 CPU:
패키지 ID: com.zalzero.appsby.hirvisbenchprogramSHA1 서명: 8F:12:C2:EB:83:4F:CC:42:3D:A6:1C:EA:78:3B:CB:68:34:4E:FF:36개발자 (CN): Mattias Tollet단체 (O): Zalzero로컬 (L): Stockholm나라 (C): SE주/시 (ST): Stockholm패키지 ID: com.zalzero.appsby.hirvisbenchprogramSHA1 서명: 8F:12:C2:EB:83:4F:CC:42:3D:A6:1C:EA:78:3B:CB:68:34:4E:FF:36개발자 (CN): Mattias Tollet단체 (O): Zalzero로컬 (L): Stockholm나라 (C): SE주/시 (ST): Stockholm
Hirvi's Bench-Press Program의 최신 버전
1.4
10/7/20207 다운로드75 kB 크기
동일 카테고리의 앱
English
